Change something for just one week, and see how you feel.

1 week. Do something new for 1 week. Stick to it, and don’t give up. It may be hard. Do it anyway. Have discipline for 1 week. See what happens.

Notice carefully each day how you feel and how you’re changing as you try this new thing. Does it add to your life or subtract? What other things are changing as you do this 1 new thing?